Are you looking for new and exciting foods to add to your diet?
Have you tried tigernuts? This delicious treat isn't yet well known in North America, but it's sure to catch on soon.
Want to learn more about it? Today, we're answering the question "What are tiger nuts?" and explaining why you need to try them.
What Are Tiger Nuts?
Despite their nutty name, tiger nuts are not actually nuts. They are in the tuber family just like potatoes are. They are nutty-ish and sweet in taste, and get their name from the stripes that appear from them.
Tigernuts are a relatively sustainable food to produce, so they're good for your health without causing more damage to the environment.
Tigernuts are commonly eaten in Ghana, Nigeria, and Spain, where they are often found in horchata, but are becoming more popular in other parts of the world since they are suitable for a wide range of diets, and since they are gluten-free, vegan, and do not contain nuts or dairy.
How Can Tiger Nuts Benefit You?
Tiger nuts are full of beneficial nutrients. The antioxidants found in tigernuts can help reduce risk of cancers.
Tigernuts are high in fiber, so they are extremely beneficial for improving digestive health. The key is to not overdo it, as consuming too many may cause a great deal of discomfort.
For people who struggle with high blood sugar, tigernuts may be a good thing to introduce to a diet, since they can help you regulate your blood sugar properly. Some studies even show that tiger nuts may help boost your immune system.
However, they do tend to be high in calories, so it's best to exercise portion control when you're serving up a snack!
How Do You Eat Tiger Nuts?
Tiger nuts can be a tasty treat if they're consumed roasted. Tiger nuts can also be refined and made into tiger nut milk, which can then be used to create a wide variety of tasty treats. Like almonds, they can also be used as an oil.
Ready to spend a little time in the kitchen? You can also buy tiger nut flour to use as a replacement for other types of flour in the recipes you try and create.
Tiger nuts and tiger nut products can be used in some of these types of meals:
- Salads
- Granola and acai bowls
- Muffins, brownies, cupcakes, and cookies
- Smoothies or milkshakes
- Breaded foods, such as breaded shrimp
- Casseroles and lasagnas
- Cheesecakes
Get creative, and figure out how you want to introduce tiger nuts to your rotation.
What Are Tiger Nuts? Now You Know
Now that you know, "What are tiger nuts?" It's time to introduce them to your diet. This healthy ingredient is sure to become a staple in your home as you discover more ways to incorporate it into the foods you love.
If you are ready for recipes to spice up your meals, we've got the top ones you need.