Mindful Cooking

100+ HIGHTLY NUTRITIOUS RECIPES

Mindful Cooking is a guide for homemade, wholesome, and delightful recipes for cooks of all levels, from beginners to experts. 

The recipes included in this book have been mindfully curated to inspire you to be present while exploring new, innovative ways to eat simply, cleanly, and healthfully. 

There isn’t one way of eating that works for all—in order to be truly healthy, we need to stay mindful of our bodies’ needs and accept diet as a tool that can heal, help our bodies recover, and support a healthy lifestyle. 

I don’t believe in strictly following any diet that promises immediate weight loss, skin glow, or digestion healing, but I do believe that these are attainable goals when you eat clean, wholesome, and balanced meals; when you treat each meal as part of a sustained lifestyle, not just a fad. 

This book is for those seeking a healthy, balanced day-to-day life, guided by easy-to-follow recipes made with wholesome, locally sourced and naturally gluten-free ingredients. 

Enjoy the recipes!

Love, Mariam Kinkladze