Benefits of Cassava Flour

Benefits of Cassava Flour

An estimated 30% of Americans eat a gluten-free diet for reasons ranging from gluten intolerances to dietary preferences. No matter your reason, it is becoming easier to maintain a low-gluten or gluten-free diet with today's dietary options.

Finding a great gluten-free flour is one of the keys to success when you want to cut out or reduce your gluten consumption. 

The good news is that cassava flour is a delicious and versatile wheat flour alternative that comes packed with benefits!

Read on to learn more about the benefits of cassava flour and why you might want to give it a try.

What Is Cassava Flour?

Cassava is a root vegetable that is native to South America and grown in tropical and subtropical climates around the world. In many cultures, cassava is a staple that is often roasted, fried, mashed, or mixed in with stir-fries and other tasty dishes.

Cassava becomes a versatile flour through the process of grating, drying, and grinding. Once cassava is reduced to flour, you can use it to make things like cassava flour tortillas, cassava flour pancakes, cassava flour bread, and more. Cassava has a subtle flavor that leans toward the nuttier side and also works as an effective thickener for soups, stews, and sauces.

What Are the Benefits of Cassava Flour?

Cassava flour is high in carbohydrates, which are the primary source of energy for our bodies. It also contains what is known as resistant starch, a type of starch that our small intestine does not digest.

Why is that a good thing? Resistant starch works much like fiber. Resistant starch, when passed from the small intestine to the colon, begins to ferment, promoting good gut health.

Gut health is linked to everything from a high-functioning immune system to the health of our brains. When we nurture our gut health, we experience better digestion, improved mental functioning, and more.

Resistant starch may also increase insulin sensitivity. This can help to combat health issues such as obesity, diabetes, and heart disease. More research is needed to understand the extent of these results, but studies thus far have been promising. 

Cassava flour is also rich in Vitamin C. In fact, one cup of cassava flour contains almost your entire daily dose of Vitamin C. In addition, it can also increase the iron, Vitamin B-6, magnesium, and calcium in your diet. 

Add Cassava Flour to Your List of Pantry Staples

Eating healthier or adjusting to a new diet doesn't have to require a mass overhaul of all the foods you eat. Adding certain ingredients into your normal cooking can make a huge impact. Start with cassava flour and enjoy the many benefits that this root vegetable can offer to your baking and cooking.

Mariam Goods is devoted to providing wholesome, organic foods that can help you make the best choices for your body. Take a look at our products to see what else we have in store for you today.

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